“Five minutes a day?! That’s less time than I spend deciding what to order on Uber Eats.” Welcome to the 5x30 5min/day trend—TikTok’s fitness meme that proves you don’t need ...

Even as little as five minutes of walking per day could provide some health benefits ... especially for those in the early stages of their fitness journey. The key is to make movement a regular ...

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of those habits that makes you feel like you’ve finally got your shit together.