An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

OKLAHOMA CITY -- Experts said staying active can help prevent or delay Alzheimer's and many other diseases and disabilities. Walking, swimming, biking are all exercises older adults and seniors can do ...

As the sun begins to set on a Wednesday afternoon at Old Kona Airport Beach, a circle of people gather to practice tai chi with Sifu (Master) Chee. It’s also healthy and a proven way for kupuna to ...

At a recent outdoor activity in Baimahe Park in Fuzhou, Fujian province, a gray-haired woman won plaudits for doing the splits on the ground. But Jiang Xuezhen, 77, is neither a gymnast nor a dancer.