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So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could ... I didn’t end up completing a full 31 days of fitness – I took three ‘rest ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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All of the workouts ... body too. Plus, most Pilates workouts don't require equipment and they tend to be low-impact, meaning they’re gentler on your joints. This makes this style of movement a great ...