Forbes contributors publish independent expert analyses and insights. I am grounded in autos but range broadly. Turns out there's a double benefit to making exercise fun: You'll enjoy it more, and you ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

It's human nature to want to have fun. Fun is pleasurable and pleasure is motivating. When we have fun at something, we want to do it again. And we don't even need other incentives like money or ...

Not all forms of exercise for children have to involve a gym and a personal trainer. “Kids are a lot like adults. If we find activities that they are interested in and people they love to be around, ...

If you want a six-pack to go with rip-snorting delts and tight glutes, then Joanne Schmalenberger may not be the person for you. If you want to lose weight and improve your overall fitness in a ...

So Americans are fat. At least that’s the running monologue playing out in more media outlets than we can completely ignore. But somewhere along the journey from childhood to retirement the solution ...

If your kids are more interested in sitting in front of the computer or TV than getting outdoors to get some warm spring sunshine, it’s time to take a stand and get your entire family involved in fun ...

Luie loves to play RPGs and is a big fan of Monster Hunter, Final Fantasy, Persona, and the Bokujo Monogatari series. Square Enix released an exercise video called "Eorzean Aetherobics" for Final ...

A program with clear rules, routines and activities, attentive adults and a chance to interact with peers appears to work as well at improving the quality of life, mood and self-worth of a child who ...