A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

This, together with stronger foot muscles ... And if you're not used to going barefoot, you shouldn't go all out straight away and shun shoes all day. "You should approach it gradually," says ...

The Sporting News spoke with MMT senior bodyworkers, Aaron Kiegaldie and Marcus "Ninja" Sinfield for a greater understanding of Hollins' journey and how the choice to go barefoot has benefitted his ...