Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

If you needed another reason to justify your caffeine addiction, here it is: Coffee isn’t just keeping you awake—it’s feeding ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...