Sipping on a cup of joe is an easy way to infuse some much-need pleasure into a hectic morning or slow afternoon at work. But ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

In the future, therapies that focus on gut health—whether through diet, medication, or nerve stimulation—could be used to ...

The key to optimal gut health lies not just in the foods we eat, but the way we combine them to increase the absorption of ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

If you needed another reason to justify your caffeine addiction, here it is: Coffee isn’t just keeping you awake—it’s feeding ...

Doctors and nutritionists say you should limit these foods and beverages if you want to keep your digestive system happy and ...