Zone 5 training is super-high intensity exercise that pushes your heart rate to between 90 and 100% of its maximum. Zone 1 is ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Fitness for heart health can be complicated and challenging to navigate. Here are some tips from cardiologist on what to do. Those of us who went to public schools in the ’80s and ’90s grew up on ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. You can’t control rising gas prices, you can’t control rising food costs. But according to Rick Vemmer at Fitness Showcase, you ...

Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Helen Naples, the owner of Women's Wellness & Fitness, said that people are constantly asking if her business has been struggling in this economy. She said they tell her, "When times are tight people ...

There is no question that military training and service is physically and mentally demanding. Living and working in dangerous environments has clear risks to physical and mental health. For this ...