About nine months out from the Peachtree Road Race, the AJC's Nicole Bennett shares an update on her training, plus advice from Olympic gold medalist Joe Jacobi.

Concentrating on your breath is a simple way to ground yourself. Start by taking slow, deep breaths in through your nose and ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

From growing up in the Hollywood Hills and attending Stanford to having a spiritual awakening and becoming a Vedic monk in the Himalayas, modern spiritual teacher Sadhvi Bhagawati Saraswati, joined us ...

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s ...