Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Yaqoot Fatima receives funding from the NHMRC, the Medical Research Future Fund (MRFF). She is also involved with contract research and consultancy work funded by WQPHN, Queensland Health and Health ...

"Sleep plays a crucial role in the development of young minds and affects the overall well-being of kids." BAKERSFIELD, Calif. — Just 39 minutes of sleep can make a difference in your child’s health, ...