Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

A healthy gut isn’t just about digestion—it directly impacts your energy levels, immune system, and even mental well-being.

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

Do you ever hit a wall at 2 p.m. and feel like your brain is wading through molasses? You are not alone.Many of us experience ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Brain fog is non-medical term that is often used to describe the feeling of difficulty concentrating, forgetfulness, or ...

Eating a diet high in fat could have an unintended effect on the brain, according to researchers at Emory University in Georgia. A new study in mice that ate a fat-heavy diet showed that live bacteria ...