As fasting-mimicking diets gain popularity, doctors say "fake fasting" may nudge metabolism, support gut repair, and even ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Discover how incorporating fresh fruits and vegetables can significantly improve your gut health and overall metabolic ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

New research reveals that common industrial and agricultural chemicals can inhibit gut bacteria, challenging previous ...

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support digestion, metabolism, brain function, and more.

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come ...

Pesticides used on commercial farms, and even your backyard flower bed, could be harming the healthy bacteria that live in ...