Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

As fasting-mimicking diets gain popularity, doctors say "fake fasting" may nudge metabolism, support gut repair, and even ...

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

Discover how incorporating fresh fruits and vegetables can significantly improve your gut health and overall metabolic ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

What you eat and how you eat doesn't just affect your body; it can also influence your partner's gut health. In that way, ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.