By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Adding blueberry powder to the diet can improve gut bacteria and blood markers, according to a new study. The Blueberry Enhances Activity and Cognition Through Increased Vascular Efficiency (BEACTIVE) ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...