As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Skip added sugar and enjoy the many health benefits of the Mediterranean diet in this 30-day plan.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the DASH diet—meaning high in fruits, vegetables, whole grains, low-fat dairy, ...

What’s new: The AHA’s 2026 update outlines nine core dietary principles and reinforces exercise guidelines to lower cardiovascular risk. How to move: Adults should aim for 150 minutes of moderate or ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Whether you eat them boiled, scrambled or over-easy, eggs are a favorite breakfast staple for many people. But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help ...

Mission Health in Asheville is helping patients adjust their lifestyle, and this is making a difference. The focus is on ...

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