This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Jens Walter researches the gut health of people in industrialized and non-industrialized countries. His team's research suggests people in non-industrialized countries, like Papua New Guinea, have ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a person’s diet impacts their gut microbiome through fecal microbiota ...

New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, and heart issues.