Kefir, a fermented yogurt drink, is packed with probiotics and beneficial bacteria for a healthy gut. Your gut health refers to how well your digestive system is functioning to break down food, absorb ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

You might think the best foods for gut health are obvious: sour sauerkraut, zingy kimchi and as much Greek yogurt as you can handle. But there’s more to eating for good gut health than fermented foods ...

We often read that we are what we eat. And that is the reason Ayurveda even suggests eating the right food as per the requirement of the body to keep the gut, heart, and skin healthy. In a recent post ...

Discover which 'healthy' foods a gastroenterologist refuses to buy from the supermarket and learn how to make better dietary ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing—knowing the ...