Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a metabolic and vascular l ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

A single serving of granola can contain as much sugar as a chocolate bar. Surprising, right? In our quest for healthier ...

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

I usually do my grocery shopping at the end of the day when I am tired, stressed, and hungry. In a word, I am vulnerable. The sugary beverages, candy, baked goods, and salty snacks located at the ...

It is increasing our risk of a range of chronic diseases, including obesity and depression, a major review says.

For many Americans, the image associated with “spaghetti” is likely to be a heaping plate of steaming pasta smothered in tomato sauce, maybe with a few meatballs and a sprinkling of parmesan cheese.