May is Mental Health Awareness Month, and I’m inviting every New Yorker — regardless of age, ability or pace — to join me, whether that’s running, walking, or something in between. Millions of ...

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, ...

“Cognitive shuffling” can calm a busy brain. Credit...Vanessa Saba Supported by By Christina Caron Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

These 20 journal prompts can help you reduce stress, process emotions and feel more in control—plus tips from therapists on how to get started.

Boredom get a bad rap, especially during the Summer month, but a Forbes article titled “Why Neuroscientists say ‘Boredom is Good for your Brains’ Health'” by Dr. Bryan Robinson says otherwise. In the ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. What do you think of using energy healing therapy to help your ...

Share on Pinterest Allowing our minds to wander during mechanical tasks could actually help boost our learning capacity, a recent study suggests. Image credit: Lucas Ottone/Stocksy. Daydreaming may ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

These days, mindfulness-- defined by neuroscientist of Harvard University Britta Hölzel as “the non-judgmental awareness of experiences in the present moment” [1] – attracts many people interested in ...

In interior design, color is not just aesthetics — it is a sensory experience. Properly chosen tones have a direct impact on the nervous system, influencing concentration, relaxation, and even sleep ...