If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home. Personal trainer Joe Wicks is proving just ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

this challenge can transform your body and mind. Opting for dodgeball can help you to increase your balance and agility. So, go for it today and stay fit! TV actor Mohit Raina is a fitness fanatic.

The past couple of years have been all about the fitness challenges, whether they be home workout goals or, since society reopened, road races. But what happens once you’ve completed a fitness ...

Whether you’re a lapsed exerciser, new to exercise or looking to shake up your current routine, this challenge is for you ... practical tasks you can do at home to learn more about yourself ...

Fitness Challenge 2006, which was organised by Le Meridien's Natural Elements Spa & Fitness, kicked off with a Walkathon and Junior’s Marathon, Roller Blading and Swimming as well as Tennis ...