Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do them in the comfort of your home ... 28-day workout challenge, designed ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...