NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...