Many individuals grapple with the challenges of a slow metabolism and an imbalanced gut, often experiencing the uncomfortable symptom of bloating. A sluggish metabolism can make it difficult for the ...

Why winter might be wrecking your gut health — and how to fix it - Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail through ...

Gut health is a buzzy topic right now. Dr. Will Bulsiewicz, a gastroenterologist, shared three signs of an unhealthy gut with Business Insider. He also shared three ways to improve gut health and fix ...

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day.

Q: I keep hearing I should listen to my gut but my stomach is always screwed up. I have constipation, nausea, and lack of ...

Your GI tract houses trillions (yes, with a T) of microbes: bacteria, viruses, fungi, and more. The swarm of microscopic critters living in your intestines makes up the gut microbiome and influences ...

Discover how incorporating fresh fruits and vegetables can significantly improve your gut health and overall metabolic ...

There had been signs: the communal fridge at the yoga retreat, filled with bottles of probiotics. The advert for dog food that promised to improve your pup’s microbiome. The NYE dinner table ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...

New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and ...

The dual fibre content of chia seeds is key to their digestive benefits. Photo: Instaram/Unsplash Gut health is a cornerstone of overall well-being, impacting digestion, immunity, and even mood ...