VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

Numerous factors come into play when you want to improve your cycling performance, including following a training plan, doing workouts off the bike, and adopting a strong mental game. But one of the ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Numerous factors play a role in athletic performance. But at the top of that list is VO2 max, a marker of cardiorespiratory fitness level. More specifically, VO2 max is a measure of the total amount ...

On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly talk about getting fast—and why improving VO2 max is one of the most important ways to do so. We discuss a recent RW article, ...