In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

Add interactive widgets to your iPhone Home Screen, customize sizes, and move them around easily. Create widget stacks for multiple apps to save space and easily swipe through them. Use the Smart ...

When it comes to our Android home screens, we all have our own personal preferences. The nice thing about Android is it ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

AS PART OF THE HEADS-UP SERIES. IT’S REALLY LIKE, NOT LIKE, OKAY TO BE ON OUR PHONES A LOT. IT TAKES A LOT OF OUR TIME AND ENERGY. HIGH SCHOOL FRESHMAN MADISON ROMANO SAYS SOCIAL MEDIA CAN BRING A LOT ...

Taking screens away from toddlers an hour before bedtime resulted in slight improvements in sleep; however, this intervention did not have a significant impact on attention measures. The randomized ...