Q: I keep hearing I should listen to my gut but my stomach is always screwed up. I have constipation, nausea, and lack of ...

Gut health is a buzzy topic right now. Dr. Will Bulsiewicz, a gastroenterologist, shared three signs of an unhealthy gut with Business Insider. He also shared three ways to improve gut health and fix ...

Why winter might be wrecking your gut health — and how to fix it - Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail through ...

Your gut health and mental health are connected -- it's what researchers call the gut-brain axis. If you're looking to improve digestion and heal your gut, these tips can help. Microbes that live in ...

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day.

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? You’d be far from alone. But working to ...

Discover how incorporating fresh fruits and vegetables can significantly improve your gut health and overall metabolic ...

With 70-80 percent of immune cells being present in the gut, your digestive system plays a crucial role in your overall health. So how do you heal your gut when things aren't right? We spoke with ...

There had been signs: the communal fridge at the yoga retreat, filled with bottles of probiotics. The advert for dog food that promised to improve your pup’s microbiome. The NYE dinner table ...

The dual fibre content of chia seeds is key to their digestive benefits. Photo: Instaram/Unsplash Gut health is a cornerstone of overall well-being, impacting digestion, immunity, and even mood ...