New studies reveal that the probiotic industry hid the critical ingredient: Prebiotic vegetables achieve 81% gut recovery compared to just 28% with supplements.

Cruciferous vegetables such as broccoli and cauliflower provide glucosinolates and sulforaphane, which serve as prebiotics ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...