After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process.

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate ...

In today’s fast-paced world, many individuals battle digestive issues, particularly constipation. The discomfort and inconvenience of irregular bowel movements can significantly affect one’s quality ...

Modern science reveals the gut microbiome as a key determinant of metabolism, hunger, and body fat. An imbalanced gut can ...

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them thrive. This symbiotic relatio ...

In a world where late-night snacking, irregular eating habits, and erratic sleep schedules are the norm, our bodies often struggle to maintain their natural rhythm. This is where circadian fasting, an ...

A groundbreaking discovery has unveiled an unexpected connection between a common gut bacterium and the progression of Alzheimer’s disease, potentially reshaping medical understanding of this ...

Credit: Getty Images. While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. The Conversation — Each October, as the days shorten and the air grows ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o'-lanterns glowing on porches to ...