It’s Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

The LetsGetChecked micronutrient test is a finger-prick test that a person can carry out at home. The test can check for deficiencies in a wide range of vitamins and minerals, including: copper ...

Plus, the best ways to supplement your body if you find out you're deficient.