Clock genes are a set of genes known to contribute to the regulation of the human body's internal 24-hour cycle, also known as the circadian rhythm. One of these genes is the so-called CLOCK gene, a ...

Israeli scientists have developed an innovative method to track the human body’s circadian rhythms, finding in a new peer-reviewed study that female sex hormones have a dramatic effect on the setting ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Time rules life, and body clocks direct and define much of yours. 24 hour (circadian) clocks continue to be implicated in most aspects of human health, joy, and performance. A recent British study out ...

Daylight saving time arrives 2 a.m. March 9. Help your body adjust in the days before the time change by adjusting your sleep schedule. After the time change, get outside. Sunshine helps regulate your ...

A research team at Charité – Universitätsmedizin Berlin has developed a test that can determine a person’s chronotype based on their hair roots. It is intended to lay the foundation for circadian ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...