The discovery of the first antibiotic, penicillin, in 1928, was a medical milestone. Before that point, infectious diseases such as smallpox, cholera, diphtheria, pneumonia, typhoid and tuberculosis ...
One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble fermentable fibers from fruits, vegetables, and complex carbohydrates,” Dr ...
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