To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power. Scientists have long known poor sleep messes with cognitive ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

A new study reports that individuals with chronic insomnia may face a more rapid decline in memory and thinking abilities as ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

In older adults, chronic insomnia is associated with cognitive decline and an increased risk for cognitive impairment.

Chronic insomnia can accelerate brain ageing and increase dementia risk by 40%. Neurologist explains how quality sleep ...

Sleep that’s poor in quality or disrupted by snoring, insomnia or fatigue may make your brain appear up to a year older than ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running US study of older adults has now linked chronic insomnia to changes inside the brain ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the study, researchers examined brain scans and sleep patterns of more than 27 ...

This report demonstrates that instruction in hypnosis, and insight derived from its use, appear to facilitate efficient therapy for insomnia in school-age children as ...