Planells suggested sprinkling peas onto your plate to get some extra iron. Believe it or not, a 100-g serving of these tiny ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

Iron is one of the most essential minerals required by the human body. It plays a key role in producing hemoglobin, a protein in red blood cells that helps transport oxygen to all parts of the body.

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of ...

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