Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart or liver disease.

Medically reviewed by Patricia Mikula, PharmD When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

When diet and absorption is insufficient, iron supplements act as a safety net. While iron supplements are effective in dealing with deficiencies, in ...

Iron supplements work best when taken the right way—timing, food and medications matter. Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron ...

BEEF AND OTHER types of organ meats are high in iron, B vitamins, protein, and other nutrients. So you may have considered ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...