With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

Whether you have Celiac disease or you just want to limit the amount of gluten in your diet, you might be overwhelmed determining which food ingredients are truly gluten-free. It's pretty common ...

Compared to wheat, rice and oats, buckwheat isn’t the most popular carb source – but it’s getting its place in the spotlight at the moment. Wellness grocery store Whole Foods forecast buckwheat as one ...

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

Buckwheat porridge makes for a healthy snack option, loaded with fiber and protein. Simply cook whole buckwheat groats in ...

The polyphenol content of quinoa and buckwheat flours may enhance the nutritional profile of gluten-free formulations, and may be a better option than amaranth, says a new study. The findings could ...

Gluten-free bread was once a rare and highly valued item among those who are intolerant or allergic to gluten. What was available on supermarket shelves was often unpleasantly dry and crumbly, lacking ...

GLUTEN FREEDOM: These hearty flapjacks taste great with warm honey or syrup By LAURA BYRNE RUSSELL Special to The Oregonian Before I started my gluten-free adventure, I used to think of buckwheat ...

Gluten free crackers enriched with buckwheat flour may offer functional benefits without affecting sensory properties or product quality, according to a new study. The research, published in LWT - ...