British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

AS A DAD, your workout window is short—so you might ... you’ll get plenty of perks. For one, lunges challenge your balance and coordination, keeping you agile while playing with your kids. They’ll ...

He and his son Ethan teamed up with AXA Health to promote family fitness, undertaking challenges to test their strength and coordination. Simon shared: "From the moment they're born, our kids are ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...