In this episode of 'The Right Way', Simone de la Rue demos how to do a lateral lunge with hop with perfect form. Watch the video here. celebrity fitness trainer and founder of Body By Simone In this ...
Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...
Kevin Dames, Kinesiology, and student Gwyneth Laukaitis, Kinesiology. presented research titled "Collegiate female lacrosse players demonstrate asymmetry in time to stabilization following lateral ...
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