Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

Of all the many squat variations, lateral squats are one of my favorites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ...

Running is a repetitive activity in the sagittal plane–the plane of motion in which you move forward and backward. So, at first thought, it may not make sense to slot side-to-side exercises into your ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Many gym ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...