If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...
Hosted on MSN
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where you actually don’t move very much at all. This eight-minute abs workout ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback