Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

RALEIGH, N.C. (WTVD) -- My wife was given this recipe many years ago and it is so good and so fresh, and it makes 8 servings with about 72 calories and 1 g of saturated fat when you use light mayo. I ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...