While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

This quick ab workout in bed, created by a personal trainer, will strengthen your core even when you can't make it to the gym. Cozy season is upon us, which means staying snuggled in your warm bed on ...