The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

On Jan. 1, I was blessed to be on NH’s Mount Moosilauke for my 29th New Year’s Day, a personal tradition going back to 1988 (although I missed a few years when I worked overseas). I summited 25 of ...

Emotions and mental health go hand in hand. *** child's ability to understand and recognize their emotions and manage those big feelings can support positive mental health throughout childhood. One ...

The holidays can be a joyous time, filled with the warmth of soirées, gift exchanges and sugary seasonal beverages at Starbucks. But for some, the season brings the holiday blues, which is “a term ...

Emotional wellness is the ability to understand, express, and manage feelings in healthy ways. It means you can recognize, express, and manage positive and negative emotions, cope with stress, and ...

If you’ve tried to change a behavior, you know that you often hear conflicting voices: I really need to lose weight. I’m not going to eat dessert anymore. It’s not that bad. You can’t lose weight ...

Big emotions, or big feelings, refer to those that are difficult to contain and manage, feelings that seem to consume us. They can come on strong and scare us, and they may cause us to push others ...

This article is brought to you by Ochsner Health. The holiday season brings joy, connection and celebration. But it can also come with a familiar set of challenges: time constraints and financial ...

Long distance relationships can be both exciting and challenging at the same time. They require a lot of effort and commitment from both partners to make them work. One of the most important aspects ...