Uncommon, uncomfortable, or disturbing feelings don’t necessarily signal harm, but individuals who become aware of such ...

The detachment in meditation is to oneself, one sees that 'the self' is impermanent and one detaches from that. Wholesome states of detachment from self are those in which one is not bound or held by ...

A story is told about the 19th century Danish philosopher, theologian and poet, Soren Kierkegaard, whose prodigious outpouring of writings — 25 books over the course of a decade — may have contributed ...

Meditation is a form of self observation. In Vipassana meditation, the unique feature is to observe oneself at the level of sensation. Or more specifically, it is to cultivate the capacity for ...