Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercising with friends is one way to give your workouts a mental health boost. (Getty Images) You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

A recent study of 1.2 million people found that team sports, cycling, aerobic or gym exercise, running or jogging, and recreational sports are the best exercises for mental health. They significantly ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. This mounting ...

AMES, Iowa — A slew of studies in recent years has shown that exercise can reduce stress, anxiety and symptoms of depression. Jacob Meyer, associate professor of kinesiology at Iowa State University, ...

Please provide your email address to receive an email when new articles are posted on . Patients with alcohol use disorder who underwent exercise interventions saw improvements in physical and mental ...