What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

Nothing's as good as the real thing, but if you're stuck inside this winter, these treadmill workouts will supplement the ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

Simone Biles stunned the world when she withdrew from the Tokyo Olympics, and now the gymnast is sharing her mental health journey in a new Netflix docuseries. “I knew it would be a long journey, but ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving ...

The Collective Snowmass held an event presented by HeadQuarters, the Basalt-based mental health nonprofit on Wednesday called “Mental Fitness: Charting a well-balanced year.” While HeadQuarters has ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.

This year also saw a digital-analogue balance as wellness experts advocated for a digital detox and slow living trends.

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.