The microbiome is a vast (trillions) culture of bacteria in your digestive system that all work together to maintain health. Your microbiome begins forming at birth and builds as you interact with the ...

What you eat can make or break your gut health—foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Don’t let your gut health fade to the background of your priorities! While it’s easy to overlook the importance of your digestive system, it’s important to remember that your gut microbiome plays a ...

Researchers show how mice fed a Western-style diet are not able to rebuild a 'healthy,' diverse gut microbiome following antibiotic treatment. These mice were also more susceptible to infection by ...

I had to take antibiotics recently, and I want to help my gut microbiome recover. My doctor said instead of taking probiotics, I should eat a lot of high-fiber foods. I was surprised when she said ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s Clarkson ...

You have likely heard that sweet treats are bad for your health and should be limited. But did you know that some artificial sweeteners, like aspartame and sucralose, can alter the composition of gut ...

Nutrition plays a huge role in the health of your gut microbiome—so you can eat your way to a healthier gut. When it comes to popular health topics and trends, all eyes are on the gut microbiome—its ...