Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

and parents can try elements from this practice for their oh-so-logical children. For instance, planting a seed and watching it grow helps kids develop mindfulness about change. “Gardening ...

For Our Attention' is a CBC Creator Network series about adult ADHD. In this episode, hosts Mackenzie Stannard and Sophia ...