People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

The winter holidays strain the systems that keep us balanced. Discover how and why this happens, plus small, doable ways to stay steady, energized, and in good spirits.

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

More women are asking about testosterone therapy. Here’s what the science shows, the risks to know, and who may benefit from treatment.

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

The Mood of 2026 points to a clear direction. Homes are growing into emotional anchors, shaped by nurturing colours, ...

Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health. Music changes us from the inside by enhancing our mood and giving ...

Colors can have a huge impact on your mood, so in a room where you spend so much time, it’s worth filling it with the ...