Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

So many of us dream of living up to that aspirational goal of keeping to a morning workout routine. Wouldn’t it be nice to to be up with the sun, riding our luxury stationary bikes (in front of a ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...