As well as slowing down, the NHS also gives tips on managing anxiety on its website. These include shifting your focus with practices such as meditation, understanding why you're anxious by ...

Virtual reality headsets are being used in minor operations to calm patients VR headsets are ... headset helps "block pain receptors". Medway NHS Foundation Trust started offering TVR as a pilot ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... you can also ask your GP for a referral to NHS Talking Therapies, or you can self-refer. You can also call the ...