Set an alarm to make sure you don't oversleep. Time It Right: The best time for a nap is early to mid-afternoon, typically between 1 p.m. and 3 p.m. This aligns with your body's natural circadian ...

A former boss once assigned me to the only office on our floor with a column right down the middle. She apologized, but I quickly sensed my advantage. Positioning my desk behind this eyesore, I could ...

If you need to take a nap, because let's be honest we all need it after busy day, you may want to set a timer. It comes as Ha rvard Health are warning people that a "power nap" can not only make you ...